FROM THE again disguise OF THE PAPERBACK EDITION:
Advanced Yoga Practices (AYP) brings jointly the simplest tools of Yoga in a versatile built-in procedure that anybody can use. directions are given in undeniable English for deep meditation, spinal respiring pranayama, physically manipulations (asanas, mudras and bandhas), tantric sexual practices, and different tools which are systematically utilized to swing open the door of our frightened process to everlasting better adventure. it is a non-sectarian method that's suitable with any trust process or spiritual background.
There are over 240 easy-to-follow classes the following, together with many hands-on questions and solutions among Yoga practitioners and the writer. even if you're a newbie or a veteran in Yoga, the AYP classes can function an invaluable source as you go back and forth alongside your selected path.
Extensive reader suggestions is equipped within the e-book. listed here are a number of excerpts:
"I sought for years to discover a mode of meditation that i will do. this can be do-able." - AN
"I've discovered extra approximately yoga in four months than within the past 30 years of study." - SL
"This is a really helpful suggestion for individuals taking over and retaining meditation." - DB
"Spinal respiring pranayama makes me believe so ecstatic, i need to do all of it the time." - YM
"After my first meditation consultation, I by no means felt so secure. You made me a believer." - JF
"You make every thing appear so uncomplicated, but the practices are profound and dynamic." - SS
"I want I had this type of details whilst i began a few 15 years back." - AD
"I love how you clarify every thing. So basic, logical, and so safe." - RY
"These are the easiest classes i've got learn on yoga anywhere." - RD
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Extra info for Advanced Yoga Practices - Easy Lessons for Ecstatic Living
From a spiritual perspective, it is well described by Jesus when he says, “The wise man built his house upon a rock. ” If you build your house upon the rock of your inner silence, nothing will be able to knock you off center. This is why meditation is one of the best stress therapies known. As with preserving good health, meditation is best for cultivating the nervous system in advance, stabilizing balance and inner silence before the storms of life rear up. Besides these practical, everyday-living benefits, inner silence also is the foundation for the rise of divine ecstasy in the nervous system, and refining our perception of the world around us in a celestial way.
Easy Lessons for Ecstatic Living – 19 Lesson 21 – Objects of Meditation Q: What is the difference between meditation on a mantra, chakras, a religious icon, a candle, etc? A: Meditation is the bridge between attention on an object and the great beyond we know as bliss consciousness without thoughts or external sensory experience. The goal is to make that journey repeatedly, like clockwork, on a daily basis. The technique we use is simple, yet delicate, relying on the natural ability of our mind to become quiet.
We will know what to do. Prescription drugs are a different story. Stay with your doctor’s instructions on those. If you think a prescription drug you are taking is interfering with meditation, talk to your doctor. See if there is some way to accommodate both your medical need and your meditation need. The guru is in you. Addition – And another question on alcohol and tobacco: Q: I am a heavy drinker and smoker, and want to stop both. I have tried meditating per your instructions, but don’t experience anything, and my desire to drink and smoke has not been affected.