By Lawrence Edwards
The common strength often called Kundalini has been shrouded in secret for hundreds of years, but it affects our each breath, inspiration, and emotion. With Awakening Kundalini, one of many West's Most worthy academics and researchers within the box explores this non secular precept in unparalleled intensity, with exact tips for locating and dealing with it directly.
In India's religious teachings, Kundalini is named the main inside of that compels us to conform and develop. Traditions around the globe have defined it as a strength that lies dormant inside us and, while woke up, connects us to the strength of construction and profoundly elevates consciousness.
With his distinct services in glossy psychology, neuroscience, meditation education, and non secular traditions, Lawrence Edwards clarifies the various dimensions of Kundalini awakening, together with practices and meditations for spotting its manifestations and getting ready your physique and brain to go into its expansive, empowering flow.
When labored with skillfully, Kundalini is the main profoundly transformative energy in our lives. Awakening Kundalini makes on hand an entire and functional source for tapping into this strength, and understanding your skill to dwell "radically free."
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Additional info for Awakening Kundalini: The Path to Radical Freedom
If you scored 25 to 30 points: Are you already a yogi and just reading this book for fun? You have a wonderful awareness of your body. If you aren’t doing yoga, you’ll probably love it. If you scored 16 to 24 points: There are a few things you don’t like about your body, but at least you pay attention to it. As you work through yoga’s exercises and meditations, your bad habits will eventually disappear on their own. You won’t need willpower, because treating your body well will feel so good! If you scored 8 to 15 points: Yoga can help you become more aware of your body and improve your self-image.
Maximize Your Performance One of the goals of yoga is to attain a state of oneness with the universe. Surprisingly, this goal has endless practical applications. When your mind and body are one, and one with the power of the universe, the sense of tranquillity and control you can achieve makes everything clearer and simpler. Everything you do will be affected. Do you have a big presentation at work? You are calm, confident, and empowered. Do you have a championship tennis match? You are strong, flexible, buoyant, and the ball seems to go exactly where you will it to go.
Your particular physical challenges will also become more specific to you if you understand your anatomy. Your skeleton is your frame. It supports your fat, muscles, and organs. It contains 206 bones. Connecting the muscles to the bones are tendons. Muscles help you bend your joints and perform all sorts of tasks. Strong muscles go a long way toward supporting your frame, making it easier to achieve good posture. Think about how effortlessly infants curl up and raise their toes to their mouth. Your back and spine are completely loose before you learn to walk.